Epsom salt Provides Magnesium which is the fourth most abundant mineral in the body, the first being calcium. Promotes Sleep and Stress Reduction. Helps With Constipation.works to reduce Pain and Swelling.
Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Most brands recommend taking 2–6 teaspoons (10–30 grams) per day, dissolved in water, as a maximum for adults. Approximately 1–2 teaspoons (5–10 grams) is generally enough for children. Consult with your doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package. Unless you have the consent of a doctor, never ingest more than the upper limit of intake stated on the package. Taking more than you need could lead to magnesium sulfate poisoning. If you want to begin taking Epsom salt by mouth, start slowly. Try consuming 1–2 teaspoons (5–10 grams) at a time and gradually increase the dose as needed.
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